Lemon Garlic Butter Salmon

Servings: 2 Total Time: 30 mins Difficulty: Beginner
Lemon Garlic Butter Salmon
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Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Rest Time 5 mins Total Time 30 mins
Cooking Temp: 200  C Servings: 2 Calories: 390 kcal per serving
Best Season: Suitable throughout the year

Description

This Lemon Garlic Butter Salmon is the perfect blend of fresh citrus, rich butter, and savory garlic — creating a restaurant-quality meal at home. With only a few simple ingredients, you can prepare this mouthwatering dish that’s both healthy and elegant. Ideal for lunch or dinner, it pairs beautifully with roasted vegetables, steamed rice, or a light salad.

Lemon Garlic Butter Salmon Ingredients

Instructions

Instruction

    • Preheat the oven to 400°F (200°C) 🔥.
      Line a baking tray with parchment paper or foil for easy cleanup.

    • Pat dry the salmon fillets using a paper towel. Season both sides with salt and black pepper.

    • In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in lemon juice and zest.

    • Brush the lemon butter mixture evenly over the salmon fillets. Drizzle with olive oil.

    • Bake the salmon for 12–15 minutes, or until it flakes easily with a fork.
      (Cooking time may vary depending on the thickness of your fillets.)

    • Remove from oven and let it rest for 5 minutes. Garnish with fresh parsley and lemon slices. 🍋🌿

    • Serve hot with your choice of side — such as garlic rice, roasted asparagus, or mashed potatoes. ♨️

Nutrition Facts

Servings 2


Amount Per Serving
Calories 390kcal
% Daily Value *
Total Fat 27g42%
Saturated Fat 9g45%
Sodium 460mg20%
Total Carbohydrate 3g1%
Protein 32g64%

Vitamin C 15 mg
Calcium 35 mg
Iron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can grill the salmon instead of baking it for a smoky flavor.
For a dairy-free option, substitute the butter with olive oil or vegan butter.
Add a pinch of chili flakes if you prefer a little heat 🌶️.

Keywords: salmon recipe, garlic butter, lemon salmon, easy dinner, healthy seafood, baked salmon, low carb, Appetizer, Breakfast Asian, Chinese, Indian, Thai, Baking, Grilling, Roasting, Corn Free, Soy Free, Sugar Free, Delicious, Tasty
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Frequently Asked Questions

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Can I use frozen salmon?

Yes! Just thaw it overnight in the refrigerator and pat dry before cooking.

What side dishes go well with this recipe?

Roasted veggies, quinoa, garlic mashed potatoes, or a light salad all pair wonderfully.

How do I know when salmon is cooked perfectly?

The flesh should be opaque and flake easily with a fork — usually around 12–15 minutes at 400°F.

Can I meal prep this recipe?

Absolutely! Store cooked salmon in an airtight container for up to 3 days in the fridge.

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