Soft Tofu Stew
Description
This Soft Tofu Stew is a warm and hearty dish featuring silken tofu, vegetables, and optional meat or seafood in a savory broth. Light yet satisfying, it’s perfect for a cozy lunch or dinner. The delicate texture of soft tofu combined with the rich broth makes every bite comforting and nourishing.
Ingredients
Instructions
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Heat vegetable oil in a small pot or deep skillet over medium heat.
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Sauté garlic 🧄 and onion 🧅 for 1–2 minutes until fragrant.
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Add protein (if using) and cook until lightly browned.
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Pour in broth and bring to a gentle simmer.
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Add vegetables (zucchini, mushrooms) and cook for 3–4 minutes until tender.
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Gently add soft tofu, breaking it into large chunks. Simmer for 3–5 minutes to warm through.
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Season with soy sauce, salt, black pepper, and drizzle with sesame oil.
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Optional: Crack an egg on top, cover, and cook for 1–2 minutes until slightly set.
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Garnish with chopped green onions and serve hot with steamed rice ♨.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 3g15%
- Total Carbohydrate 12g4%
- Sugars 3g
- Protein 24g48%
- Vitamin A 180 IU
- Vitamin C 5 mg
- Calcium 120 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can customize this stew with your favorite vegetables or proteins. For a vegetarian version, use vegetable broth and omit meat or seafood. Adjust seasoning to taste.
