A creamy, spiced Indian curry featuring marinated grilled chicken simmered in a rich tomato-based sauce.
Chicken Tikka Masala is one of the most iconic Indian dishes loved worldwide. Tender pieces of marinated chicken are grilled to smoky perfection and then simmered in a velvety, aromatic tomato-cream sauce infused with traditional spices. It’s rich, comforting, and bursting with bold flavors — perfect when served with basmati rice or warm naan bread.
juice, 1 teaspoon of garam masala, 1/2 teaspoon of turmeric, and 1/2 teaspoon of salt. Mix well. Cover and refrigerate for at least 30 minutes (or up to overnight for best flavor).
Heat 1/2 tablespoon of the olive oil/ghee in a large skillet or Dutch oven over medium-high heat. Add the marinated chicken pieces (shake off excess marinade) and cook in a single layer for 3-4 minutes per side until lightly browned and seared. Remove the chicken to a plate and set aside.
Reduce the heat to medium. Add the remaining 1/2 tablespoon of oil/ghee to the skillet. Add the diced onion and sauté for 5-7 minutes until soft and translucent.
Add the minced garlic and grated ginger and cook for 1 minute until fragrant. Stir in the tomato paste, remaining 2 teaspoons of garam masala, 1/2 teaspoon of turmeric, cumin, coriander, and cayenne (if using). Cook for 30 seconds, stirring constantly, until the spices are very fragrant.
Pour in the tomato sauce and chicken broth. Bring the mixture to a low boil, then reduce the heat to a simmer. Let the sauce bubble gently, stirring occasionally, for 10 minutes until it thickens slightly and the flavor deepens
Return the seared chicken and any accumulated juices back into the skillet. Stir in the light cream (or extra Greek yogurt). Cook for another 2-3 minutes until the chicken is cooked through and the sauce is hot and bubbly
Taste and adjust salt or lemon juice if necessary. Garnish generously with fresh cilantro. Serve hot with brown rice or cauliflower rice
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
This recipe skips the traditional high-fat additions like heavy cream and large amounts of butter/ghee, relying on nonfat Greek yogurt for tenderness and protein, and only a touch of cream for texture. For maximum flavor, do not skip the 30-minute marination time!
