This Soft Tofu Stew is a warm and hearty dish featuring silken tofu, vegetables, and optional meat or seafood in a savory broth. Light yet satisfying, it’s perfect for a cozy lunch or dinner. The delicate texture of soft tofu combined with the rich broth makes every bite comforting and nourishing.
Heat vegetable oil in a small pot or deep skillet over medium heat.
Sauté garlic 🧄 and onion 🧅 for 1–2 minutes until fragrant.
Add protein (if using) and cook until lightly browned.
Pour in broth and bring to a gentle simmer.
Add vegetables (zucchini, mushrooms) and cook for 3–4 minutes until tender.
Gently add soft tofu, breaking it into large chunks. Simmer for 3–5 minutes to warm through.
Season with soy sauce, salt, black pepper, and drizzle with sesame oil.
Optional: Crack an egg on top, cover, and cook for 1–2 minutes until slightly set.
Garnish with chopped green onions and serve hot with steamed rice ♨.
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
You can customize this stew with your favorite vegetables or proteins. For a vegetarian version, use vegetable broth and omit meat or seafood. Adjust seasoning to taste.
